Useful sites to support your wellbeing
Below is some information on websites that contain information and resources that can support wellbeing and mental health.
Mind provides advice and support to anyone experiencing a mental health problem.
A useful guide to 5-ways that have been scientifically proven to help contribute to positive wellbeing. Access via the Toolbox tab on their homepage.
A fantastic resource to explore meditation and mindfulness. The Headspace app can be downloaded to mobile devices. There is a free trial that can be completed before subscribing.
The website of the Mental Health Foundation that has information and resources to support your mental health and wellbeing.