Below is some information on websites that contain information and resources that can support wellbeing and mental health.
mind.org.uk
Mind provides advice and support to anyone experiencing a mental health problem.
mindkit.org.uk
A useful guide to 5-ways that have been scientifically proven to help contribute to positive wellbeing. Access via the Toolbox tab on their homepage.
headspace.com
A fantastic resource to explore meditation and mindfulness. The Headspace app can be downloaded to mobile devices. There is a free trial that can be completed before subscribing.
mentalhealth.org.uk
The website of the Mental Health Foundation that has information and resources to support your mental health and wellbeing.
