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I’ve been thinking a lot recently about why I think the way I do, believe the the things I think, feel the things I feel and act the way I do. It is a combination of these things that make me who I am. So many layers of thought, feeling and experience that go into making me – me.

If you are considering therapy or training as a therapist and have questions about which is better; in-person or online therapy, my own journey with this issue may help clarify this.

Last week, I was shocked when the death was announced of Irish singer Glen Hansard. He died in a motorbike accident. He was 56, leaving behind a wife and three-year-old son as well as his family, friends and (like me) countless fans of his music.