Effective therapy

I’ve been thinking a lot recently about why I think the way I do, believe the the things I think, feel the things I feel and act the way I do. It is a combination of these things that make me who I am. So many layers of thought, feeling and experience that go into making me – me.

If you are considering therapy or training as a therapist and have questions about which is better; in-person or online therapy, my own journey with this issue may help clarify this.