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Understanding self


Working with the 'shoulds' in life - understanding introjection
I’ve been thinking a lot recently about why I think the way I do, believe the the things I think, feel the things I feel and act the way I do.
It is a combination of these things that make me who I am. So many layers of thought, feeling and experience that go into making me – me.

Ian Newman
7 days ago4 min read
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